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Birth bag check list

No matter where you plan to give birth it's a good idea to have a packed birthing bag. I always suggest having one for birth, one for your baby and one for birth partners/birth supporters.


The Birth Bag

  • Your notes - I know trusts are becoming more and more paperless, so it might also be good to have passwords for any apps or websites you use written down.

  • Your birth plans - Have copies! If you have a doula ask if she has a copy (I normally have a few)

  • Your phone or camera whatever you wanna take pics on

  • Your relaxation MP3s where your birth partner can find them- you might want to practice the tech a few times before birth

  • Headphones/speakers for staying in your bubble

  • Relaxing or uplifting music on a playlist

  • Affirmations to put around the room - Free printables are available here

  • TENS machine - It needs to be a maternity one

  • Some battery operated fairy lights and candles

  • Relaxing scents that you’ve used to anchor during relaxation

  • Flannel and fan for keeping cool - hospitals are normally warmer than you think!

  • Whatever snacks and drinks you might fancy

  • Home comforts - A blanket, a mug, pictures, anything that will make you feel at home

  • A nice pillow

  • Hairclips and bands to keep your hair out of your face

  • A birth ball- just in case all the ones there are in use or not what you are used to

  • Straw so that you can drink comfortably - paper or reusable work well

  • Something funny to watch or listen to Card games

  • An eye mask to get in a little private bubble

  • Noise-cancelling headphones/earplugs

  • Comfy clothes for during and after birth

  • Slippers or flats to be comfy in

  • Cosy socks to keep your feet warm if not in a pool

  • Lots of underwear in case they get messy after birth, big comfy ones!

  • Maternity pads - not normal sanitary or period pants

  • Lip balm

  • Breast pads

  • Toiletries

  • Clothes

  • Phone charger - long stretch ones work really well

For baby:


See my favourite baby care bag hack here

  • Bodysuits

  • Sleepsuits - some local trusts require footless onesies

  • Outfit for going home in

  • a hat, scratch mittens and socks or booties

  • plenty of nappies

  • cotton wool for nappy changes

  • Blanket

  • muslin squares

  • a car seat for the trip home

Birth partner bag

  • Snacks and drink - you might want to make sure nothing smells too strong while in labour the senses can go into overdrive

  • Change of clothes/underwear/socks

  • Change for parking/vending machines

  • Toiletries for you

  • Charger/battery pack

  • Distractions for you to do together

  • Hoody/ warm clothes- your partner might want the room cooler

  • Any medication you normally take


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